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How do I build up the muscles in my hands and wrists?

I

influx

Guest
How does one go about improving the size of muscles and strength of their wrists and hands?
 
I was going to say "masterbating helps', but that would be crass.

So -
What I used to call 'roll-up' - using light dumbells, place you arms over a bench/table, roll up wrists, forward and back. Good for forearms.

Sqeeze balls/grips for fingers/forearms.

Pushups also work your forearms and fingers, if you want them to. In fact, lots of standard excersises can incorporate a lower arm action, like flys, curls etc.
 
Just work your upper arms and the other parts of your arms should follow. My grip strength has increased considerably also since I started deadlifts.
 
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