From my experience as a retard bencher.
1) Lots of upper back and rear delt work.
2) Good bench form.
3) Don't go heavy on shit you shouldn't be going heavy on, eg. cable flyes, bench dips.
4) Avoid the pec deck and smith machine... or most other chest machines if possible.
Maybe we should start a new powerlifting federation we can change the big three to leg press, pec dec, curl. We can call it brolifting australia. Any chance we can get you to defect from PA freako?
Curl already is in some powerlifting feds you know?
Do you do biceps curls brick?
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