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How can I get a good shape?

J

JasperJed

Guest

I hate how I look. I’m skinny, and I look weak. Sometimes I hesitate to talk to people (especially girls) because of that. Anyone knows how I can get a good shape? Help me please.
 
Hard work, consistency, good diet. Check out some training routines. I found a couple of muscle magazines helpful, 'muscle fitness' and 'iron man'
 
hi i also had a hard time to put on weight and gain muscle but trust me its accomplishable. theres heaps of information out there, start slowly and build up your meals and do compound movements. BARBELLS and DUMBELLS are you best friend.
goodluck.
 
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