• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Homemade Mass Gainers?

lnguy

New member
Any recipes for good tasting mass gainers? and what's your opinion on putting ice cream in shakes?
 
The best $10 you can spend to supplement your training

amul-pure-ghee-1l.jpg
 
Picked up some frozen berries, peanut butter and vanilla icecream. Time to experiment :)

Warm up some thickened cream and whisk it until it just starts to whip
Add the frozen berries, garnish with cinnamon and eat.
Thank me later
 
Top