Home Mass Gainer - Questions

[Dinkoz]

I thought about making my own mass gainer with WPC and oatmass or superfine oats, but have came across this

http://www.bulkpowders.com.au/#/wom-protein-powder/4540176514

Is this basically the same thing?

 

[sookie]

Yup. Do you really need oatmass flouring though? IMO, Super fine oats works out to be cheaper.

 

[Figjam Brah]

Seems a bit expensive though, whats sort of stuff is essential for a mass gainer, WPC and some Super Fine Oats??

Are things like Maltodextrin, essential??

 

[Dinkoz]

Well most mass gainers are just a protein blend + maltodextrin right?
Maltodextrin, powdered oats/superfine oats/oatmass, wazy maize, there all carbohydrates right?

 

[Christian]

Dextrose 4$
Eggs 6$
Wpc 15$
Bananas 5$

 

[Dinkoz]

Dextrose 4$
Eggs 6$
Wpc 15$
Bananas 5$

Good idea, thanks, I think I'd just use plain sugar though, probably raw brown sugar.

Would you suggest cutting the sugar if I was taking this between meals, and only put a teaspoon or so of sugar/dextrose post workout??

How many eggs? And plain WPC I'm assuming?

 

[Christian]

Dextrose over sucrose

 

[Gunner]

Dinkoz,

Mass gainer shake:
60g WPC Natural Flavour
80g Powdered Oats
1 Tablespoon Cacao Powder
Add Stevia to sweeten to your taste

Done

 

[Figjam Brah]

How come Dextrose over Maltodextrin??

I don't know all the differences between them but i though Malt was better for putting on weight. How are they different??

For me I need something that i'll be able to sip on all day, without having to run to the toilet every 20mins.

Cheers

 

[sookie]

I would only use dextrose as PWO only. Theres no need for insulin spike 3 times a day not unless you want to get fat.