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Do you take the EAA's as you would the BCAA's? In with your protein post and water pre and during ( protein pre makes me feel full and I nauseous, during a work out).
I use EAA's instead of post workout shakes. I then wait 15-20 mins then eat. Remember Aminos are free form so are rapidly digested so they get into the muscles quicker than whey and you don't get bloated.
8g of arginine in one dose is massive, especially when you are adding citruline, which is a precursor to arginine, i would prolly start with 3g of each, also beta alanine is another product which should be considered, has been shown to increase carnosine levels better than carnosine itself, because carnosine doesnt work so well taken orally
8g of arginine in one dose is massive, especially when you are adding citruline, which is a precursor to arginine, i would prolly start with 3g of each, also beta alanine is another product which should be considered, has been shown to increase carnosine levels better than carnosine itself, because carnosine doesnt work so well taken orally
I agree. I would sub beta alanine for the carnosine your putting in there. and yeah, lower the dose of arginine, or split it up over the day for better absorbtion.