Hi guys, I'm currently doing the stronglifts routine, I'm wondering if this HIT routine will effect my rest days? Sorry for the newbie question.
I collapse after 20 rep squats how the hell can I perform 30 SLDL. Hahahahah
Well this sounds like fun. I will give it a go. Currently I am doing duumbell complexes twice per week + 3 workouts. Might start with just one per week or it may affect my recovery.
My Dumbell Complex looks like this.
Lunges x 12 (6 each leg)
Front Squat x 12
RDL x 12
Good Mornings x 12
Standing Press x 12
Bent over row x 12
Floor Press x 12
Andy, are you advocationg doing this twice per week and nothing else or in addition to weight training?Do that twice a week. Add weight when you can. After 6-8 weeks, you would be fitter, stronger and more muscular all over. Guaranteed.
Andy, are you advocationg doing this twice per week and nothing else or in addition to weight training?
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