keep the cadence nice and slow with a hard squeeze on the positive.
And with the cable pushdown, keep you body as close as you can to the cable.
I'd say close enough to the cable/handle to minimise forward leanHow far do you stand from the pulley/axis, the angle of the cable, if you understand what I mean?
I'd say close enough to the cable/handle to minimise forward lean
Not sure what you mean by "most of the load is lost at full extension" it's a cable machine after all.OK, u find that in this position most of the load is lost at full extension?
Cos the arm is inline with the cable.
Not sure what you mean by "most of the load is lost at full extension" it's a cable machine after all.
I'm saying the more you lean forward the more it turns into a pec, lats and delts exercise as your elbows will tend to flare out..
there's nothing complicated about it, keep as upright as possible with your elbows tucked into your sides
Shit it's hard to find a good example of what I'm saying, this bird has too much movement of the arm and their placed too far forward.
How to Do Triceps Rope Pulldowns - YouTube
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