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high protein diet on holidays

J

jasol88

New member
just wondering is it nessesery to keep up a high protein diet when on holidays? as your not ripping ur muscles??
 
Well if you've stopped gym on holidays (didn't think many people stopped gyming over this period :S) then I guess you don't need to go over your normal RDI of protein.
 
Agree with Jevan- need less calories and not as much protein if you are not exercising. Always seems to work the opposite way though...
 
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