Wo, lots of info in that one.
I hope you didn't think I was having a go at you in my last post Fadi, it was a bit of a joke.
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Hey Fadi,
I got some coconut oil from the health food shop the other day - it came in a little jar and is like wax lol - I just got a tablespoon and leveled it out and ate it - is this how you do it? - I don't mind doing it this way.
Thanks mate - should I keep it in the fridge?
So..
I wouldn't say its Tasty... Infact, its pretty damn discusting - but i'm experimenting so thought i'd share it anyway
1x scoop Fitness Central WPC (30g)
2x scoops Fitness Central Oatmass (60g)
1 cup frozen rasberries
400ml Low fat Milk
2 Tablespoons Milo (I think this contributes to the shit taste..)
2x Raw Eggs
1x Banana
Blend er' up and away you go!
I've written about this "miracle" oil before and would advice anyone who values their health to stay away from it. I've taken it before buying it directly from a most famous factory here in Australia. I thought I was having a wonderful product until the day I actually received a bottle that was not off!
Basically what I'm saying here is that this oil is so high in PUFA that it's nearly impossible to insure the consumer (you and I) receive it before it has already gone off/oxidised/gone rancid/became cancer causing! I don't have to tell anyone here about how the inflammatory mechanism works within our bodies. This oil instead of putting out the fire of inflammation, it actually exasperate the problem many times over, causing joint pain and other more serious side effects. It's the least stable of all known oils and that's a fact!
If I ask anyone here about the reason they would take flaxseed oil, most likely the answer would invariably be the same: “omega 3 fatty acids of course, the EPA and the DHA". Well I'm here to inform you that this oil is very low in omega 3 when it comes to the real world effects versus what we see on paper. This oil is very high in alpha-linolenic acid (ALA) which if we live in a perfect world, would happily convert itself to the most needed eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
Everyone here knows by now that I'm not a great fan of EPA either, so no fish oil capsules for me thank you very much...I like my immune system too much to suppress it with such an unbalanced amount of EPA to DHA.
I have also read about some negative effects emanating through some estrogenic hormone effects but can’t really place them so I want be talking about this subject now.
I just realised that I've turned this simple thread into a more complicated one which means it's time to put the breaks on now.
Fadi.
I just guzzled
500mls milk
30g almonds
1 cup rolled oats
2 bananas
1 table spoon coconut oil
30g wpi/wpc - choclate
WOW, what a taste sensation
Note - 2 table spoons of coconut oil next time.
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This morning:
400ml apple juice
30g Oatmuscle
30g WPI
30g Pitted prunes
1 egg
20ml macadamia oil
20ml coconut oil (taken seperately)
1000mg DHA oil (taken seperately)
200mg EPA oil (taken seperately)
1320mg Cetyl myristoleate fatty acid (taken seperately)
Plus other things...
Next time I'd have to add some apricot oil, it has a taste to kill for!
Taste: 10/10
Texture: Ultra smooth
Smell: Nougat
Calories: High!
My Joints: Just love being showered by all these wonderful lubricants.
Fat blunts the effect of insulin, hence it's not a macro you would want to have if your intention was to create an insulin spike before/intra/after training.Sounds good! Will having a combination of high carbs & fat affect fat storage (due to the insulin)?
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