B
So..
I wouldn't say its Tasty... Infact, its pretty damn discusting - but i'm experimenting so thought i'd share it anyway
1x scoop WPC (30g)
2x scoops oatmass (60g)
1 cup frozen rasberries
400ml Low fat Milk
2 Tablespoons Milo (I think this contributes to the shit taste..)
2x Raw Eggs
1x Banana
Blend er' up and away you go!
800g beef or chicken mince
1 kg frozen veg
Big can kidney beans
Brown the mince, add the veg and beans and water, bring to boil, chuck in blender, good for a weeks worth of second breakfasts.
I use 1 scoop of WPC and 3 scoops powdered milk, tastes OK. Not sure on exactly how many cals but its cheaper using powdered milk than normal stuff.
If you need some more easy calories just top up with some flax
Geeze Fadi, your killing me, now I can't have flax
How can they be allowed to sell it if it's not safe though?
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