S
Yes.
Eat more.
No, more.
You find it hard to eat more? Tough. I'll bet you find it hard to lift more, too - but that's how you get stronger and bigger.
Eat more
Yes you can BUST YOUR ASS in the gym but if you still eat less then a 12yo girl how do expect to grow?
The guy is 15 years old and 55kg.Eat good food and you will still get fat if you dont do enough day to day.
This becomes quite clear as you age.
The guy is 15 years old and 55kg.
If you're going to insult people, use the proper words, like "arse" instead of "rectum", either be polite and don't insult, or insult properly, don't be a wuss about it, it's just words online, nobody is going to run off and cut their throat because you called them a cocksmock.
I don't think you understood what he was writing. He's 15 years old, and underweight. Putting on some fat along with his muscle is the least of his worries, his age is a natural steroid, it will help him grow muscle and once the muscle is grown, lose fat.
When he's 35 it'll be different. But he's 15.
He's 15 years old, and underweight. .
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