Why the 2am meal?
Prob to prevent going catabolic because of such a long time between night time meal and next morning meal....
You have some reading to do. http://ausbb.com/nutrition-diet/153...ng-post-workout-anabolic-window-gi-myths.html FYI you are getting a constant supply of protein and it is totally unnecessary to have that shake.Cheers guys. re. the 2am shake - I never set an alarm for it, I usually have to pee during the night anyway so I have a shake pre-prepared just in case. I read that Casein lasts about 5 hours so I just want to make sure my body has a constant protein source
lolprob to prevent going catabolic because of such a long time between night time meal and next morning meal....
You have some reading to do. http://ausbb.com/nutrition-diet/153...ng-post-workout-anabolic-window-gi-myths.html FYI you are getting a constant supply of protein and it is totally unnecessary to have that shake.
On your diet, IMO it looks quite boring and lacks a variety of food types. Meaning you could be low in certain micronutrients and fibre. Any particular reason you are having 6 meals a day (tip read that link before you answer)?
what are the macros on your planned diet? At 72kg depending on metabolism and activity during your work I would aim for 3000cals to put on weight with minimum 1g/lb protein and about .4g/lb fat. Fill the rest with what you want.
This is how -If you haven't calculated the fat amount then how do you know how many calories you are ingesting per day?
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