Help with abs

[BREEBREE]

Hey guys, you've helped me a lot over the last week or so, and i thought i'd come back for some more advice.

Basically what i want is to get defined abs, they are already pretty good now, but i just need to get that small layer of fat off it. I know its basically your diet, but are there any specific exercises that i can do to make them bigger/harder so to speak?

this picture was taken about 2 weeks ago.

 

[int3gra-t]

like any muscle group, add weight to make it grow

 

[Mikasadan]

Try Cable crunches to build some size on em

MD

 

[upg]

ab wheel rollout

 

[Josh_GTiR]

Screw those things!

My abs really started to grow outwards when I was squatting heavy (for me) 2 - 3 times a week. I was not even doing any ab work at all and they were starting to come out more.

I can'tr help but think of the "Do I have potential thread" about this thread. I don't know why.

 

[Zarkov]

10 crunches followed by 10 pushups.
Repeat up to 10 times (build up to 10 sets) with no rest in between.
Burn baby burn!