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Help with a program to bulk up

S

Sea Shepherd

Guest
hey all,

Im after a programme to bulk up.
Ive been kickboxing for 7 years so have some base strength from my that.

My equipment is limited to an incline bench, with preacher curl set up and leg extension/curls etc, barbells and a exercise bike.

I am after a basic programme of 4-6 sessions a week.

Im unsure of which sets of muscles to work when and reps/sets.

If someone could give me some advice that would be great.



Thanks in advance,

Jay
 
yer no worries, i was just saying thats what equip i have.
 
Check out the Training Diary Section and see what the other folk are doing. From there you can compile a decent routine from routines of others.
 
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