Thought i would throw my 2 cents in here. Like anything guys, there is no right or wrong way to set up your training volume, sets, reps, exercises etc. everyone is different. what i will emphasise is TECHNIQUE! No good pushing reps, bands, boards etc. if the technique is wrong from the start, it will just mean that you will be lifting with bad habits. Get someone who is knowledgable to look at your technique and improve from there, same applies to squat deadlifts, everything!