M
Mr Punyverse
Guest
G'Day everyone ,
Just thought i'd introduce myself here cause i use a 'puter that has a security system on in & i can't access the Intro's thread :
Anyhoo I'm 30+ & have always wanted to be bigger & like most have 1/2 heartedly tried . Most of my life i've weighed around the 55kg mark ringing wet & have been to a massive 61kg :-[
Well around 4-5 weeks ago i decided to pick up the weights again .I have just a plain basic weight set at home / bench /dumb & bar-bells , plus i also got all keen & went and bought a u beaut curl bar .
At first i was just doing whatever whenever (silly i know ) .i then tried a program out of Flex mag but it had too many machine exercises which i don't like so i'm now doing one from the recent MuscleMag . It's a 12 week program where you increase the reps not the weight & it's 3 days on 2 off .
The poblem is i'm only at home Fri , Sat & Sun . The other days i stay at my bro's place & can't access my bench . He does have a Gym/Weight set but it's one of those machine jobs & you do b/Press seated
My question is this .
On my days at my bro's place is it OK to substitute my free weight exercises for the same exercise with his machine ???
I do'nt mind this program cept for the 2 days off .
Anyway thats enough fom me
Just thought i'd introduce myself here cause i use a 'puter that has a security system on in & i can't access the Intro's thread :
Anyhoo I'm 30+ & have always wanted to be bigger & like most have 1/2 heartedly tried . Most of my life i've weighed around the 55kg mark ringing wet & have been to a massive 61kg :-[
Well around 4-5 weeks ago i decided to pick up the weights again .I have just a plain basic weight set at home / bench /dumb & bar-bells , plus i also got all keen & went and bought a u beaut curl bar .
At first i was just doing whatever whenever (silly i know ) .i then tried a program out of Flex mag but it had too many machine exercises which i don't like so i'm now doing one from the recent MuscleMag . It's a 12 week program where you increase the reps not the weight & it's 3 days on 2 off .
The poblem is i'm only at home Fri , Sat & Sun . The other days i stay at my bro's place & can't access my bench . He does have a Gym/Weight set but it's one of those machine jobs & you do b/Press seated
My question is this .
On my days at my bro's place is it OK to substitute my free weight exercises for the same exercise with his machine ???
I do'nt mind this program cept for the 2 days off .
Anyway thats enough fom me