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I have been dieting for a while, hit 88.5kg, but my waist still has somewhere to go to get to 85cm (now 90cm), a measurement which will have me lean (hopefully under 8%) and correlates with following link for bb, albeit I am probably more built like a college swimmer.
How do you guys and girls go on scale; remember measure first thing in morning and mid point between ribs and bellybutton and stand normal rather than holding waist in.
I am 186.5cm and hit 90cm this week after being 99-100cm around June 2013.