• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Have you ever made up your own exercise?

Technically speaking, yes. But it turns out there's nothing new under the sun, and what I had come up with on my own later turned out to be a Yates Row.
 
Generally just vatiations of movements in machines theyre not intended for because I train at a shitty commercial gym

Good mornings in a hack squat
Donkey calf raises in a hack squat with a suspended wooden block
Hyperextension on a preacher bench against the cable crossover
GHR in the squat rack with a bosu ball + bands
Chest supported row on the lying hamstring curl
 
Check out my thread

http://ausbb.com/showthread.php?t=25696

It has a link to a you tube channel I have started and my Instagram daily updates.

Siberian Seesaw

7a15a71c66b611e39cc2125190cee429_8.jpg


and I'll call these the Klokov Jumps as he was the first person I seen doing them.

bd27f4b2818f11e3b42912963bcaea9d_8.jpg
 
Last edited:
Never had a name but I used to do a calf exercise I've never seen anyone else do.

Basically a farmers walk with a calf raise each step.

Worked well at the time when I could do them outside where there were hills and uneven terrain. Haven't done them in a long time because I train in a commercial gym now and don't really need extra calf work.
 
I been thinking of building a machine that will simulate the twisting action of an ore when ya do some rowing.
 
Yeah a few but there is nothing new under the sun, so after googling them can see plenty of people already doing them
 
You must log in or register to reply here.
Top