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The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
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Send us your favorite or most effective workouts so that we can help other people make the same progress with their workouts as you do. We will take your workout and add it to our collection and of course give you credit for the great addition to our workout database!
Shotgun method is cool.
Combines compounds one day and work on weaknesses the next.
I use this principle regularly but modify it to suit my requirements.