Well, I definitely started in the high 30% and have lost allot of fat, I have also gained some muscle. but not a considerable amount yet, mostly got stronger really. I do watch my diet very carefully though as I want to keep my muscle building progressing, but want less fat too. I have found that in the last few weeks fat loss has slowed heaps, even with some more cardio put in, I'm loosing fat allot slower, I hate it, but would rather have muscle to reduce onto anyway, so its the slow way for me I guess
Vman, how did you go about trying to gain? Were you a complete beginner, did you do fullbody/split, are you consuming excess calories or just eating around maintenance?
Thanks for the reply Mick.
It certainly is not harder at 12% Bf. Complete rubbish if someone is promoting that type of information. It sounds like a gimmick that is leading to the necessary for a particular product or program. For which you can purchase for 3 easy payments of $29.95 including postage and handling.Thanks for all the info/experiences if anyone else has some keep them coming. Just to clarify I know that youre able to put on muscle no matter what your body fat % is, Ive just read a lot lately from "internet coaches" that its much harder to do so if youre over say 12%. Getting super lean first seems to be the program of the season at the moment.
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