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People on dreamer bulks usually fuck up and just get mega fat, ideally slow bulk or lean bulk generally requires some form of tracking, either via measurements or by eyeball which a few of us can do after a while
Count calories all year long. Know exactly what I'm putting in, so I can measure against my results and judge the need for adaptation.
Luckily enough my maintenance level calories is close to 3000, so it's not hard for me to remain lean-ish year round on close to 4000.
The weight pushes up 200g to 1kg a month consistently so I'm happy enough. If I didn't count calories, I don't think I'd eat enough or I'd eat too much sometimes!
Ill let you know in 6 months but I'm pretty much just eating to the scale, pants and strength index. Its a slow journey for me because eating has always been poor.
Scales go up along with strength, pants still fit, winning.
Scales stay same or go down slightly, strength going up, almost eating enough.
Scales go up, pants get tighter, strength same, work harder.
Scales go down, pants loose, strength down, doing it wrong.
Ill let you know in 6 months but I'm pretty much just eating to the scale, pants and strength index. Its a slow journey for me because eating has always been poor.
Scales go up along with strength, pants still fit, winning.
Scales stay same or go down slightly, strength going up, almost eating enough.
Scales go up, pants get tighter, strength same, work harder.
Scales go down, pants loose, strength down, doing it wrong.
Ill let you know in 6 months but I'm pretty much just eating to the scale, pants and strength index. Its a slow journey for me because eating has always been poor.
Scales go up along with strength, pants still fit, winning.
Scales stay same or go down slightly, strength going up, almost eating enough.
Scales go up, pants get tighter, strength same, work harder.
Scales go down, pants loose, strength down, doing it wrong.