Did some stiff leg deadlifts on Friday night.
Only light weight of 70kg for a couple of sets, but they have been very sore for the last 2 days.
I don't think anything beats it for hamstring exercises.
Maybe GHR, but don't have a machine for that.
Previous weeks I have been doing leg curls as heavy as I could go, but never got much stimulation or soreness out of it.
I like switching up exercises every 3-4 weeks now.
Still suprised at the soreness I have though.
I can probably do about 140kg for SLDL for 10 reps, but will work back into it slowly if it is going to be this bad for the DOMS.