This probably applies to naturally skinny guys only, for us non-sticks (That's not a stab at you StickyIf you think your eating enough, your not. If your enjoying your meals, you wont gain weight.
This probably applies to naturally skinny guys only, for us non-sticks (That's not a stab at you Sticky) it's just over eating.
It has amazed me that all the guys I've spoken to who want to put on weight, every single one of them has been surprised when I said, "eat more." To me it seems like common sense - you want your body to weigh more, that material has to come from somewhere.
But apparently not.
Because though consistent effort over time gets results, it is simple but not easy.I jsut want to say, if someone has had good gains in their first 6 months, how could they quit.
if someone has had good gains in their first 6 months, how could they quit.
But a kg a month is not normal.
But a kg a month is not normal.
There is a guy on here who claimed that Nick was a genetic freak lol
This guy resorted to steroids before he had made significant progress. As you guys know I am not at all against steroids, but I am against taking the easy road.
I have spent much time reading about the mind. You can tell so much by a persons words or actions in just a minute. A simple line on a forum sometimes tells me everything.
"I can bench........." novice who cant squat
" I know I need food to grow but how do I get bigger arms" will stay small and weak forever
"This is what I ate today" has no idea about nutrition whatsover
These observations have come about from decades of experience listening to people in gyms and forums, its why I appear short to some
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