You cant have the best of both worlds...it will just result in going nowhere...
Mate not having a dig here but what is your goal as such? Just read your 1st post in the thread....says you wanna drop bf to see your abs but get stronger/get a 230 dead??
And you program is based off a strength program....id suggest if you really wanna see some changes in the way you look start training more, split this up, move to more a bbing style program and add in some cardio....
You cant have the best of both worlds...it will just result in going nowhere...
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