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Grey Skull Linear Progression Spreadsheet

A

Admin

Administrator. Graeme
Staff member
Features:

  • calculates an 8 weeks training plan
  • logs progress & personal records
  • includes a reset calculator for the 4 big lifts Squat, Deadlift, Press and Bench where you can compare your last AMRAPs
  • Works with kg and this other weird unit called lbs
Download:
ODS Format (Open
XLS Format (MS Excel)
 
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