[MENTION 8583]nazzysmith[/MENTION]; hmm the difference, I was wrong
I wouldn't say it's "irrelevant", it's just overblown.
Still shows good evidence to eat the majority of your calories post training. I also think that sooner = better but it's as simple as having a small meal in your stomach before you train. I didn't notice anything with drinking BCAAs during my training session but they were free. Milk protein shake + leucine pre-training though I did notice a very big difference indeed but I was training fasted at 5pm at the time.
Eating a small lunch I notice a difference in my training and recovery. If this isn't "timing" then I don't know what is to be honest
0ninutrients7 said:I disagrwe there, I noticed massive body composinges spreading my protein through the day and eating the bulk of my calories post training. This is evidenced in my log. And I was gradually eating less and less yet still getting great changes as I tweaked it (though this caught up with me, haha)
Comes in line with medical studies that show you absorb more of a nutrient if you eat it in small amounts than large amounts as well. Body only has so many enzymes it can use, that's my suspicion personally. Another reason why GOMAD is so fucking terrible
I'm disappointed really're usualky a quality posteR sduff possible explanation that accounts for all variables is likely the correct explanation
So either the small change I made was a beneficial one, or I am taking androgenic steroids and not telling anyone. Anyway, back on topic
That has to be one of the most retarded things I've heard on this forum.
My macros and training remained exactly the same. I reduced my overall calories yet ate them all in one go and got BIGGER while leaning out a little.
Are you familiar with Occam's razor?
Yeah I'm clearly a genetic anomaly. lmao
Nazzy, Aragon himself said in the study there is a 4-6 hour post training "anabolic window". The metastudy linked above shows this quite clearly.
Where is the evidence you're speaking about that says there is no correlation?
Yeah I'm clearly a genetic anomaly. lmao
Nazzy, Aragon himself said in the study there is a 4-6 hour post training "anabolic window". The metastudy linked above shows this quite clearly.
Where is the evidence you're speaking about that says there is no correlation?
I like Alan Aragon.. his work is solid!!!
No I don't bazza, I've stayed on the same diet since I started keto. Only number of calories has changed
Seeing as your completely lack logic, I'll explain it for you once only. You want to get your food in as soon as possible because as Aragon said (if you had bothered to read the study) you're very insulin sensitive during this time. How long does food take to digest again? Yeah several hours.
You're such a miserable, passive aggressive little bitch. It's 10,000 types of hilarious how you constantly try to undermine me lmao. Not even going to bother replying to you any more, I don't even care if you happen across something that is legitimate
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