Sorry i started a new thread about this. I didnt think anyone would look at my old one so i started this one.
I got my Ct scan results back and it said.
No evidence of disc herniation or spinal canal narrowing. No bony abnormality identified. The doctor reckoned it must be torn ligaments..... he reckoned it should take 1-2 months to fully recover, i asked if there was anything to speed up recovering and he said that rest,ice, anti imflams are all that is needed.
If thats the case how should i alter my program as i cant do heavy deadlifts or squats at the moment? thx
In fact, I would have thought stretching would be contraindicated for torn ligaments until they have had time to reform/reconnect.
Go see a physio, do the exercises they tell you to do, then lift what whatever you feel comfortable lifting
should i continue to ice the area everyday until its fully healed?
Your hamstrings could be a mess, and possibly the root cause.
Rest the back, walk it out and address the strength and flexibility of your leg bicep.
X 2 - my hamstrings and hip flexors were the main cause of my shitty lower back...
what did you do to correct hamstring and hip flexor problems bro?
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