got back into the gym today

A

Admin

Administrator. Graeme

Staff member

• Mar 24, 2015

• #1

woke up this morning feeling pretty energised so thought ok today is the day i get back into the gym after a month or so break
the last month and a bit have been feeling rather quite flat unmotivated , was starting to think ok maybe i should go get some bloods done to see if everything is in order , i had just put it down to the heat getting to me

feeling pretty good after the workout today , so will see how things go

 

Headley

BigRed Kunce

• Mar 24, 2015

• #2

Been out walking/running with the missus a lot more recently, it's felt great.

 

Jungnaut

YOLO Kunce

• Mar 24, 2015

• #3

The heat's been getting to me too. You reckon male menopause is a thing???

 

Shrek

Fucked up Kunce

• Mar 24, 2015

• #4

I get unmotivated if I don't go, so I go.

 

A

Admin

Administrator. Graeme

Staff member

• Mar 24, 2015

• #5

Sonic said:

I get unmotivated if I don't go, so I go.

Click to expand...

i think that was my problem , i had some time off due to work etc , and got into the rut of being unmotivated to go

 

Shrek

Fucked up Kunce

• Mar 24, 2015

• #6

That can happen.
Good your back though.

 

Fister Roboto

Irish Kunce

• Mar 24, 2015

• #7

Hardest part is done, getting back in that first time. Just don't go so hard that you can't go back for a week!

 

spartacus

Well-known member

• Mar 24, 2015

• #8

good your back; the gym is the best.

Short, sharp and hard workouts help prevent burnout.

 

Jungnaut

YOLO Kunce

• Mar 24, 2015

• #9

do 100 burpees for recovery.