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The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
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Learn as much as you can from sites like this and others and asking questions at the gym and you won't need a trainer. BB is not that hard.
We can help wit diet, routine, exercises and correct form, you just have to ask what it is your not sure of and you can save a pile of money.