I'm guilty of playing program ping pong. Something like 5/3/1 is a slow moving programme you need to be on it long term to reap the benefits. Consistency is the key I've had great results from 5/3/1 but only when I stuck it out.
But fuck the longer I lift the more I realise just do what you enjoy, if your having fun in the gym who gives a fuck about anyyhing else unless you want to compete or something.
Could do. There's seriously only one way you'll ever know. At your level you might add 20kg onto your squat PR from a couple months of SS, or you might stall flat on your face as soon is you're in new 5RM territory. Both are quite possible, and the only way you'll ever know is if you try it and see for yourself.I agree although my real question was if i was go to back to SS, does the 7.5kg squat increase etc work for someone who has already progressed to a certain degree?
While we're sort of on general programming what's peoples opinions of
-west side
-smolov
-sheiko
For someone who's at 125kg bench, 100 bodyweight?
My focus's are chin up strength (4 rock climbing) and bench/military for general strength. West side looks fun to me but not sure it would be good for someone of my level.
I agree although my real question was if i was go to back to SS, does the 7.5kg squat increase etc work for someone who has already progressed to a certain degree?
How long have you been rock climbing Fluffy?
The ability to keep full body tension is what keeps you on the rocks, not ability to do a pull-up
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?