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My 2 cents and I haven't used it. The gym and fitness one looks good. The pad angle and everything is how it is meant to be etc. The ones you see elsewhere are those crossfit style ghds. Unless you want to do metcons once a year with a ghd, the gym and fitness one is far superior. Plus it has band pegs and is about their 3rd gen model, so it has be re-worked and improved.
My 2 cents and I haven't used it. The gym and fitness one looks good. The pad angle and everything is how it is meant to be etc. The ones you see elsewhere are those crossfit style ghds. Unless you want to do metcons once a year with a ghd, the gym and fitness one is far superior. Plus it has band pegs and is about their 3rd gen model, so it has be re-worked and improved.
I always thought the reverse hyper hit the lower back much harder than the glutes and hams, after a bit of research it seems I was wrong. That rev hyper might be a bit pricey for me at 800. Gymandfitness offered me $100 off the GHR to bring the price down to 600 which is why I'm so tempted.
Cheers, keep the opinions coming. Much appreciated.
Funny you should say that NPR, wendler's recently rubbished reverse hypers in favour of the GHR, i noticed thats the general consensus from the ipf dudes on powerlifters.com.au.
Mike, I've used a GHR a few times and I really like them. They give you great ham/glute work without the DOMS of something like a stiff leg or Romanian. For me, because theyre on par with high rep good mornings its not worth the purchase in terms of spacial economy imo.
Also if you get one be prepared. They're **** harder than they first appear.
To anyone that has used a GHR before, how does the difficulty compare to that of natural glute ham raises (ie. knees on the floor, feet anchored down)? Obviously natural glute ham raises seem harder as the body's pivot is the knee whereas on a GHR machine the pivot can be adjusted up to the upper thigh. Although it almost looks like a different technique on the GHR machine. Once I get 15 posts up I'll post up some vids to illustrate what I'm trying to say.
"If you don't know where your sciatic nerve is before using a RH, you certainly will after".
I'd def go the GHR over RH. Yes both are good at what they do, GHR does more and you can even do a poor mans version of a RH on one. There is also a reason that in most gyms the RH becomes a table to fill out your training log.