D
maybe play around with the order a bit:
Squats 3 x 8-10
Flat bench press 3 x 8-10
Bent over rows 3 x 8-10
Stiffed leg dead lifts 3 x 8-10
Seated Military Press 3 x 8-10
Calf raises
still the same exercises but you'll give legs a little time to recover before hitting again with deads
Honestly mate you will feel sore for prob acouple of weeks after your sessions when you 1st get back into it - stick with the plan and train tomorrow regardless - get your 3 sessions in - by no means in your 1st week should you only do the 2 sessions.
So do you mean I should train tonight after yesterdays break? Then tomorrow off and back on Friday?.. That would be my 3 sessions as originally planned.
I was just worried about doing more harm then good if my body still requires recovery, but you guys know what you're talking about!!
So confirm please, tonight (Wednesday) train through the pain??
Make some bullet proof coffee, that's not over thinking it.
I bet that bastard Mick has un-ignored us and is reading everything we sayMake some bullet proof coffee, that's not over thinking it.
I bet that bastard Mick has un-ignored us and is reading everything we say
I went yesterday ... I was able to maintain the same intensity and even up it!
I was definitely over thinking it as you guys have mentioned and I sense the frustration of my stupid questions... but thanks a lot for your advice, I really appreciate it and it definitely has helped put me to a good start.
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