D
Thanks for your input Darkoz and Shrek... I start tomorrow (I decided to stick to Monday, Wednesday and Friday).
My routine will be as follows:
Flat bench press 3 x 8-10
Seated Military Press 3 x 8-10
Bent over rows 3 x 8-10
Squats 3 x 8-10
Stiffed leg dead lifts 3 x 8-10
Calf raises
I will also alternate with an isolation excercise for triceps and biceps incorporated into the routine each session.. is this too much? I hope I can recover quick enough for workout # 2 on Wednesday...
Any quick suggestions for a warm up?
RubbishPersonally I would do normal dead lifts.
Garbagetriceps get worked when benching and pressing anyway.
It's a full body workout.. So I will do everything except for the last two workouts being for my legs. Or should I include them anyway? My legs aren't too sore.
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?