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Seated is better, you can see that the knee is braced correctly, it won't move forward, and the seat is short so it won't place restriction on the muscle.



in the second pic the seat is too long, and the support is on top of the thigh.
 

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What about Nordics/GHR? Even assisted with a band if you can't do bodyweight with good form
 
I like the seated curl. It's grouse.
Can really feel a good contraction in the hammies, unlike the sldl where all I feel is the stretch.
 

Great reply mate, thanks.
It's usually gone 3-4 days after leg day, but I can feel that it's not DOMS.

Alright, so I'm doing the right thing with my back nice and straight, there seems to be some conjecture about this.
I focused tonight on really powering through with the legs like I thought I had previously, but with more focus I saw that I hadn't been concentrating as well as I should.
Squats felt better, but I need to lower the weight on the SL Deadlifts to achieve the form you're talking about.
I was probably doing more of a Romanian Deadlift as I see more of a benefit for my hamstrings than a SL.

I'm hoping to get a rack soon so I focus on correcting form and being safe when squatting.
 
Thanks everyone for the replies! 2 or 3 pages worth in the time it took me to get back to my computer.
I'm going to add some more focus work on my lumbar which I thought was pretty strong but maybe not the case.
Also will try some form tweaks to get things happening better.
 
Fadi you're not wrong. Turns out its been tight glutes the whole time. Have to roll on them frequently at the moment and extra stretching too.

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