So you are saying that what you max for 10 reps weight wise you should be doing 20 reps with them.
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That is the technique? Do you do them at that same pace? He is moving!
Ah I just realised the topic of this thread. Sorry for off topic guys. I'll remove if you want.
So... no cheating except for when you do?I assure you there is no swing in my movements, no leg pumping etc. I have always considered that a cheat. Maybe when I am starting to fatigue I will use them a bit though.
As I said, do the largest range of motion you're comfortable with. Your own comfort is the best guide to what is a good and safe range of motion for you. This isn't some competition where everything has to be done the same way for everyone.Josh said:I am probably more comfortable with my chin coming up above my hands though becuase it is easier.
So that is the position for the WG Pull Ups?
I use a bar that is shaped like this and grip in the same position that this guy is. Should we be using a flat bar?
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