If anybody knows of one, please let me know.
Thanks...
Try it for 4-5 weeks, 4 litres of milk a day.
Add 7kg of bodyweight whilst training, that will guarantee your arms are an inch bigger.
Now whats the best way to gain 7kg of bodyweight?
Milk and 20 rep squats 2-3 times a week.
Anybody want to prove me wrong?
Try it for 4-5 weeks, 4 litres of milk a day.
You can guarantee this?
I'm 85kg now and my are 15 1/4 inches.
I've been up to 93kg before (8kg heavier) and my arms were a touch under 16 inches.
I am currently drinking about 2 1/2 litres of milk a day.
I do squat, not 20 reps sets 2-3 times/week.
Do you think the extra bit of milk and squat program will make the 7kg weight gain benefit the arms more than other bodyparts?
I know what you mean, but I don't think it would work in my case.
I see how squats will put on overall size, but how does is it contribute so heavilly to arm size?
Hulk, you do sets of 50 chin ups?!?!?!?! FARK ME!
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?