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Fuzzy's 3 Lift Novice Comp - Adelaide, February 1 2014

Fuzzy

New member
Adelaide finally has a strength gym located just west of the city. I am putting on plenty of novice comps as well as GPC competitions.

Feel free to add on facebook or ask questions here
https://www.facebook.com/FuzzyPowerGym


Looking to get your first experience on the platform in a friendly, safe and supportive environment? Or brush up before the season begins? The Fuzzy's Power Gym Novice Events are your chance to learn how to compete in a full 3 lift powerlifting event with judges so you can practice before stepping up to bigger competitions. Or just test yourself and your progress in a semi-formal environment. This competition is first of many in 2014.

Entry fee: $50
Location: 3/2 Barrpowell Street, Welland
Time
Weigh in: 9-11am
Lifting starts: 12pm
Entry forms due: January 31, 9:00pm

PLEASE WEIGH IN, GET YOUR PIN HEIGHTS AND SELECT OPENING ATTEMPTS BEFORE WEIGH IN ENDS. I want to accommodate everyone, but if you have not weighed in and selected openers by 11:00am, you will not be allowed to lift.

Clothing requirements:
Soft suits are optional
Footwear must be worn.
Long socks must be worn during deadlifts.
Strictly no singlets. T-shirt must be worn,

Gear requirements:
Knee wraps of 2.5m, wrist wraps and belt are allowed.

For detailed rules:
http://gpcaustralia.com/index.php/do...alia-rule-book

Entry form and payment details to come.

No winners because you're all winners for TRYING!
jk, rankings decided by formula for top 3 male and female lifters.

Bring your friends, family and kids!
 
Whats the go with these long socks for deadlifting?

Stops blood from getting on the bar
Footy socks are fine
I have some $40 Metal branded ones... supposedly have teflon or some shit so they glide up... can't believe I fell for that one!
 
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