I don't understand how someone can have glutes that don't work properly.. apart from 50 year old non-milfs with their saggy butts. Just squeeze the bum and bam! glutes activated. yes?
I don't understand how someone can have glutes that don't work properly.. apart from 50 year old non-milfs with their saggy butts. Just squeeze the bum and bam! glutes activated. yes?
Lol."Can't lockout deadlifts because my glutes don't activate." No, you can't lockout deadlifts because you're not strong enough and you are fucking around on the ground dry humping the bar.
I agree, its a recent internet created problem. No one was ever doing hip thrusts until recently and people got plenty strong enough before that.
"Can't lockout deadlifts because my glutes don't activate." No, you can't lockout deadlifts because you're not strong enough and you are fucking around on the ground dry humping the bar.
I will admit I use the really thin foam surround when squatting. I wear singlets to the gym that don't cover the back of the neck, so the knurling of the bar is directly on my skin. It's more a protector for ripping up the skin on my traps.
I know a bodybuilder that only does half squats and he has issues locking out deadlifts because his glutes don't work properly
https://www.facebook.com/photo.php?v=10152442039672243
Maybe you'll be able to see this video, maybe not
a mate told me I should be squatting in a jumper the other day (lol). I wear a singlet regardless of temperature.
if you're not doing full squats you've got to find other ways of working the glutes, hamstring and lower back.
You need to pick a template that covers everything throughout the week and work them hard.
The "full squat" covers everything, but it needs to be done right, it seldom is.
The only thing between me and the bar is an old worn out singlet.
What do you recommend for glutes? I full squat obviously but I feel like I need something extra. I like those barbell hip thrusts, they seem to be doing the trick. I also like putting two plates on the bar and just going nuts on SLDL, not counting the reps just going until I have to stop
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