Full Body Routine

[dalemightypies]

Hey guys, still trying to decide on my after new years bulking routine. Wanted to see what people thought of this:

Day 1:
flat bench
deadlift
chinup
---------
dips



Day 2:
military press
squats
pullup
----------
lunges



Day 3:
incline bench
leg press
barbell row
----------
shrugs



Day 4: (isolation's)
incline hammer curl
tricep pushdown
pec flies
lateral raises
calve raises

 

[BigJim]

I made my biggest gains with the following mate:

Squat 3 x 10
Bench press 3 x 8
Bent row 3 x 8
Military press 3 x 8
SLDL 3 x 8
BB curl 3 x 8

Do this 3 times a week. Progressively add weight.

Just an idea.

 

[Shrek]

I like,

Go for it mate, except don't worry about fies on day for, do some speed bench or floor presses instead.

 

[And the Ugly]

Meh. It looks like a good routine but I liked your other one, the traditional bb split. If you're after a bb physique and relatively lean gain I reckon your other one is the go.

 

[dalemightypies]

I like,

Go for it mate, except don't worry about fies on day for, do some speed bench or floor presses instead.

I like the look of it too

Meh. It looks like a good routine but I liked your other one, the traditional bb split. If you're after a bb physique and relatively lean gain I reckon your other one is the go.

I like them both, just have to decide which one to do
I'm still leaning towards the bodybuilding split at this stage though.. got till Jan 1st to decide.

 

[ickees]

German Volume Training. do this and make sure you eat ample food(shit loads) and get plenty of rest, and you WILL grow!

mick