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Finished my workout, checked the mail and there was my flush fitness sample pack.
Got Vanilla muscle milk, jack3d and a titan bar. The muscle milk mixes well but has a strange taste to it so I don't think I'll be rushing to get more of that. I guess the titan bar will be tonights snack at work. Handy getting the jack3d as I was considering getting a preworkout to try so I'll see how it goes.