I would rather spend the time lifting and actually getting stronger, instead of perfecting an arch technique and reducing the range of movement - which is not getting stronger.
Nick's story is one of the most impressive I have seen, especially where he started to where he is now, and what he overcame to get there. He can tell it if he wantsNPR, can I ask what your lifts and BW are? And if you have ever been injured (major injuries like bulging discs)
As I understand you are one of the stronger ppl on here
What plan? There was no plan. Don't you get it? I have NEVER followed a lifting routine, EVER. I do what I feel like when I feel like, that's what I enjoy about lifting. Sometimes I train 2 weeks non-stop, othertimes I train once every 3 months.So the plan you followed which gave you good but not great lifts and injured your back you're going to use with your shoulders, too?
Good luck.
What plan? There was no plan. Don't you get it? I have NEVER followed a lifting routine, EVER. I do what I feel like when I feel like, that's what I enjoy about lifting. Sometimes I train 2 weeks non-stop, othertimes I train once every 3 months.
NPR, can I ask what your lifts and BW are? And if you have ever been injured (major injuries like bulging discs)
As I understand you are one of the stronger ppl on here
You're comparing apples & oranges, Markos. A failure to communicate indeed.
In saying that though, maybe you can bring Max to Uni Melb PL club for a session?
Minh's techniques are awesome, but Dave Jame is by far the best squatter and deadlifter at the club. Here's him deadlifting 270x5 (3rd and last set):
YouTube - Dave Jame 1x5 275kg Deadlift
When did I say it was not?Your plain stupid. Consistency is key.
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