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catastrophic said:
That Squat rack is hardcore!
Click to expand...

yeh it is!

@Matt357: Nice to see you are in the iron game even without all the bloody fancy shit that everyone apparently needs lol. You got the most basic of set-ups and your learning quite quickly. When you get stronger you may want to get yourself some bullet proof stuff, like a good power bar and the weights to fit it. Maybe some squat stands if the budget will stretch far enough.
Good on you mate, your doing it hard core.....that's the best way. Keep adding weight and you will be strong as fuck before you know it.
 
yeah, i'll trykeep everything tight in deadlift, i swapped my squat rack around the other way so that i can walk backwards, i trid it and its a lot easier to rack and unrack.
and i made the "squat rack" myself. i've had 160kg on that squat rack, i dont think it will break anytime soon. i bought 4 20kg plates yesterday, much easier to change between lifts, with different bars is there really that much of a difference? i know some have knurling in different spots and stuff, but can you notice a difference with bearings at the end?
 
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OMG.... im working out at the moment, deadlifting, and i cant seem to keep my butt from moving up first, i've probably done 30 reps in total... my butt just keeps moving up... i'm uploading the vids so you can see. if anyone can help me?
 
Get down lower so that your elbows are alongside your knees. Initiate the movement with your chest.
 
yeah, i kept my back tight, but my hips shoot up, i will just have to wait until the friday strength club.
 
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