If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Just wondering what everyone does for forearm day, or what some good routines are.
I'm half (completely) serious with this thread, I have weak ass forearms mainly on the reverse side. I can't do reverse curls cause of elbow issues so its never improved.
Are there standout exercises? Shitty ones you shouldnt bother with?
I'm just doing some hammer or reverse curls with biceps. That's all.
I only do reverse curls with cables as in impinges my forearm with barbells. Painful.
+1....just startted doing farmers walks and my forearms are twice the fuckin size for hours...pump even last till the next morning lol...
Also I feel alot in my forearms after chins...
When I wanted to be a martial artist - we used to do this with a bucket of uncooked rice. If you're a real hard arse (or stupid) then you'd use a bucket of gravel.
I tried throwing in some heavy upright rows with a bit of leg drive from the rack to finish off my shoulders and traps last night. If they contributed nothing to my shoulders/traps, it was an amazing forearm punisher - they are nice and sore.