foods that meat your macros.
I eatimate all my meals
Haha... Wasn't there some dude trying to live on $20 a week not so long ago?
Haha... Wasn't there some dude trying to live on $20 a week not so long ago?
Currently I'm eating 1 cup of oats, 1 cup blueberries, 1 cup skim milk (longlife), 2 eggs for breakfast
1 chicken breast (hand size) 1 cup of brown rice, 2 cups frozen broccoli for lunch.
1 blade steak (hand size), 2 potatoes, large salad (1 tomato, 3 lettuce leaves, half cucumber, quarter red onion.
Add what you like for taste if you like, I use nothing. Allow a couple of cheat meals on the weekend, start looking awesome in no time. The best part of this is that it's easy to follow, cheap and you can simply reduce portions with a cup size
Currently I'm eating 1 cup of oats, 1 cup blueberries, 1 cup skim milk (longlife), 2 eggs for breakfast
1 chicken breast (hand size) 1 cup of brown rice, 2 cups frozen broccoli for lunch.
1 blade steak (hand size), 2 potatoes, large salad (1 tomato, 3 lettuce leaves, half cucumber, quarter red onion.
Add what you like for taste if you like, I use nothing. Allow a couple of cheat meals on the weekend, start looking awesome in no time. The best part of this is that it's easy to follow, cheap and you can simply reduce portions with a cup size
Out of curiosity have you tracked the Cals and protein content of that plan? At first glance it seems to be a bit low in total Cals and protein, especially a guy who trains weighty stuff. I did see Sydking's thread before creating this one. But this one was more of a "how much money do I need to put aside for good food while being fiscally responsible?". The tips are still handy.
Despite that it's the sort of simple plan I would follow. Except with the addition of bacon. Must have bacon. And chocolate.
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