IT Band rolling has got to be one of the most painful things, no matter how much I roll them, does not seem to get easier compared to the rest of the body.
You're not a serious lifter until you own a foam roller.
Beginners, must start with a soft one.
Advanced lifters, must use a harder one.
I'll detail a beginners program later, I've got the cost down to $50, send money first.
Advanced, advanced lifters, can use a roller with spikes or nails if your tough enough.
A $2 bit of pipe, a golf ball and a baseball does everything I need
My calves hurt the most with foam rolling, and no mater how often I do it the pain and the knots is still there. Annoys the shit out of me!
My calves hurt the most with foam rolling, and no mater how often I do it the pain and the knots is still there. Annoys the shit out of me!
Interesting
Do you think they work then?
Don't do it then
My calves hurt the most with foam rolling, and no mater how often I do it the pain and the knots is still there. Annoys the shit out of me!
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