flexible dieting or IIFYM isn't a fad, it is just common sense with a little rigour.
I've been doing it for several years now. If I don't count the actual macro tracking, I've been doing it pretty much intuitively all my life.
I think the main issue with this is that people tend to go full retard on it, eating maccas or a chocolate bar everyday. Just need to make sure the micronutrients are also getting taken care of.
As most have suggested, it is pretty much to add in the occasional "treat" within your macros to reduce cravings
But what does the BB stand for in AusBB?Clean is a meaningless word when it comes to food. There is no one set definition of clean.
If you are overeating on IIFYM your macros aren't right.
Eat a range of foods hit your macro targets and you will be fine. Adjust as needed. Anything else is pretty much a fad.
If you are trying to get into proper BB comp condition don't come here for advise.
YEW! I'm not average. I'm going to tell my Mum. She'll be proud
P.S today is
500g chicken, about 750g various veggies, chicken/ham pita, some fruit and some ice cream.
Filling, tasty and hits macros and micros
But what does the BB stand for in AusBB?
If you want to get into proper bb stage condition you don't do it of advise from a forum.
I IIFYM. Definitely winner.
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