Looking for a simple stretching routine that I could follow. I think I'd need to have some specific to the muscle group I'd worked, to do following the workout. But also others that I can incorporate into every day - upon rising for example. Any ideas? There are heaps of stretching recommendations on web but not all seem to be bodybuilding specific.
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Flexibility
- Thread starter piecone
- Start date
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- Tags
- flexibility
KungFooGoo
Gangster
Defranco Agile 8 seems to be a winner.
KungFooGoo
Gangster
Thanks, that's a very good read. do you have/use the foam roller in the first exercises
KungFooGoo
Gangster
No worries,
Yes, Yes i do. I've got a 45cm one but i don't see why you can't use a larger one.
Yes, Yes i do. I've got a 45cm one but i don't see why you can't use a larger one.
Here is something that I have bookmarked from tnation regarding stretching
T NATION | Hardcore Stretching - Part 2
T NATION | Hardcore Stretching - Part 2
currently trying to beat a lower back problem, part of the issues is related to my ridiculous lack of flexibility. the physio has me doing the following:
glutes
groin
calves
hamstrings
hip flexors
quads
periformas
then i sit on a tennis ball for a bit and roll my calves, glutes, hams and quads. i finish up with a couple of the exercises from the defranco list - can't do them all because i don't want to stress my lower back...
i get through all of this in about 25mins normally in the morning before work.
on top of that, i have a set of other general core and stability exercises that i normally do after work just to break things up.
glutes
groin
calves
hamstrings
hip flexors
quads
periformas
then i sit on a tennis ball for a bit and roll my calves, glutes, hams and quads. i finish up with a couple of the exercises from the defranco list - can't do them all because i don't want to stress my lower back...
i get through all of this in about 25mins normally in the morning before work.
on top of that, i have a set of other general core and stability exercises that i normally do after work just to break things up.