She has maybe 6 protein shakes a day on water, has BCAA's, pre workout and post drinks, eats all the right stuff, no excess carbs etc
She really needs to revisit her diet.
Hi, can you point me in the right direction?
She is getting about 2 - 2.5 grams per kilo of body weight in Protein per day, .75 - 1 gram of carbs and a few grams of fat.
any help would be appreciated.
Thanks.
PS: if you look at Sam Heihei's PB's she lift those amounts for during her sets (8 reps) I May get her to cut back on the weight and more reps ie: 15 - 20 and more intensity and not strive for strength and see what happens.
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