El Testicle
Goat that feeling
What's everyones favourite exercises for thickening / mass on the back and chest?
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Favourite exercises for thickening
- Thread starter El Testicle
- Start date
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- Tags
- exercises favourite thickening
El Testicle
Goat that feeling
Yup, missing my bench like CRAZY
... and alas, the hang clean and press is also out due to my arthritic shoulder 
- cry me a river kunces ...Dips also out (shoulder) All I got out of that to work on is chins ...
Thanks for the input tho T
nazzysmith
kuncesmith
Ohp
El Testicle
Goat that feeling
OHP out - pharked shoulder
Cleans out - same deal
Bent over row - gtg
Anything bench (unless its the bar FFS) - out - shoulder
Time for me to face the facts perhaps ... I'm just an old kunce with a dicky shoulder who may be doomed to a life of regression to puniness
Cleans out - same deal
Bent over row - gtg
Anything bench (unless its the bar FFS) - out - shoulder
Time for me to face the facts perhaps ... I'm just an old kunce with a dicky shoulder who may be doomed to a life of regression to puniness
El Testicle
Goat that feeling
Can do light ass machine presses... cable flyes and pec dec (should count my blessings really) But none of the real hard-graft exercises like bb or d/b bench , no incline work. Been trying to get a pump on 'chest' days by doing drop sets and short rests, but its just not the same.
Press ups on the boosu ball (however the phuck it's spelt)
Deads are 'ok-ish' given I blew my back out real damn bad earlier this year around the time my arthritis presented its ugly head in my left shoulder... had to have weeks of dry needling so am still a little gun shy around deads and legs (which were my strongest bodypart/s)
Feeling that back now after deads (1st deads lift in months this morn)... only got up to 130kgs and thought that'll do pig, that'll do... No way I wanna go back to what I had earlier in the year rolling on the ground and shit like a bitch.
Will head back to physio for maintenance which is something i never used to do and just really warm into things.. am still toying with the idea of doing some legs again.
Perhaps just focus on what I can do with upper? i.e. carefully throw out some deads, chins, rows, flyes etc?
Press ups on the boosu ball (however the phuck it's spelt)
Deads are 'ok-ish' given I blew my back out real damn bad earlier this year around the time my arthritis presented its ugly head in my left shoulder... had to have weeks of dry needling so am still a little gun shy around deads and legs (which were my strongest bodypart/s)
Feeling that back now after deads (1st deads lift in months this morn)... only got up to 130kgs and thought that'll do pig, that'll do... No way I wanna go back to what I had earlier in the year rolling on the ground and shit like a bitch.
Will head back to physio for maintenance which is something i never used to do and just really warm into things.. am still toying with the idea of doing some legs again.
Perhaps just focus on what I can do with upper? i.e. carefully throw out some deads, chins, rows, flyes etc?
El Testicle
Goat that feeling
Yeah I know mate... pretty much knew all along, just venting and hoping one of y'all had a miracle answer
As for nurofen... c'mon mate, surely you can hook a brutha up with sumthin' a little 'stronger' ?
My Xanax got seized dammit!
[MENTION=895]Shrek[/MENTION]; just kiddin' bro, don't ban my ass
)Yeah I know mate... pretty much knew all along, just venting and hoping one of y'all had a miracle answer
As for nurofen... c'mon mate, surely you can hook a brutha up with sumthin' a little 'stronger' ?
My Xanax got seized dammit!
[MENTION=895]Shrek[/MENTION]; just kiddin' bro, don't ban my ass
Nurofen is pretty good for something you can just get at the supermarket. Any stronger go to you local dealer or dodgy doctor.
El Testicle
Goat that feeling
Thanks dog... No where near 50 yet, but everything this dude was speaking of was relevant.
Love the fact its straight into the good stuff also - none of this 'study conducted at blah blah blah...'
El Testicle
Goat that feeling
Yup, that's the hand pos. I use when doing 'em on the booso ball...
Got a letter in the mail the other day from Royal Melb. Hospital... Got a consult with a specialist in Oct... Only took 6 months - kunce
Gotta love public health care
